The 5k distance is the one most runners go to when they get into running. It's the most common one people try to run quickly and improve first, in this video I run down how I managed to make such a big 5k improvement and get my PB down to under 20 mins and how you can get faster too! If you're reading this subscribe 😎 Links to my other socials: Insta: .... Tiktok: .... Strava: Tom Crossley :) #runningtips #fitnessmotivation #runner #runningcommunity #hybridathlete