#adhd #timemanagement #timeblocking You've probably heard that there is research showing that time-blocking helps for people with ADHD. And it does, but in order to be sustainable, you need to tweak it a bit. 📽️ Video Chapters 0:00 - Intro 0:39 - Visualization 1:14 - Memory 2:15 - Classical way 3:18 - The ADHD way 5:05 - Daily vs Weekly 6:26 - Story Time + Healthy Productivity 8:18 - Color Grading 10: 26 - Personalize 10:53 - Always Something Fun 12:25 - Example 13:13 - Time of the Day 15:36 - Outro 📚 My Book - Dare to Live (Stories About Resilience) USA: UK: CA: AU: DE: FR: NL: ES: IT: PL: SE: JP: