To learn more about Mike Mentzer's life, legacy and teachings, please visit: In this rare presentation, recorded at one of Mike Mentzer’s seminars in the Pacific Northwest in 1998, Mike presents a thorough overview of why one set per exercise is all you need to grow bigger and stronger. Among the topics covered are: Why people need a valid training theory What is a proper theory of training? Where to Begin - High Volume? Why one set per exercise is all you need Frequency (How often should you train?) Overtraining (Volume Revisited) The Consolidation Program For those interested in the distillation of Mike's over 30 years of training, and over ten years of training regular, natural, trainees, this is the video to watch. To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV: MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD)  MIKE & RAY MENTZER – GYM WORKOUT DOWNLOAD  (V-121)  MIKE MENTZER – FINAL CHAPTER DOWNLOAD  (V-208)